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Now browsing: Hometown News > Columnist Archives > Seniors - Fit After 50

March 9, 2006
Gearing up for the workout - By Paul ColeFit After 50The most important part of a workout or a walk around the block is just doing it. Of course you want to look good "just doing it," but you also need to feel good as well. Below are some helpful hints to looking good, but more importantly, feeling good and making others feel good on your quest for fitness.ShoesYou don't need ... Full Story

March 2, 2006
Do you treat your vehicle better than yourself? - By Paul ColeFit after 50I was stopped at an unusually long red light a few nights ago in the left turn lane. As I was sitting there, I noticed all of the drivers, including myself, had our left turn signals on. That is not a great, insightful or groundbreaking observation, but I began to wonder where all of these people were going.Most, I'm sure, w... Full Story

February 23, 2006
Your real age: it's not just a number - How old are you? For many people, that's a question better left unsaid in most circumstances. In fact, some people would be downright insulted if you asked them that question in either a public or private setting. It's almost like asking someone how much he makes per year - it's in bad taste, and it's just not discussed. Full Story

February 16, 2006
Injury and exercise - Borrowing and modifying a term from our forefathers: “We hold these truths to be self-evident …” that no man wants to injure himself during exercise. Full Story

February 9, 2006
Spot reducing is a big, fat myth - If your bedspread has a rumple in it, it takes one second to smooth it out. That is unless it is a pair of socks. Then you have to pull the sheets back, hunt for the socks, remove them and remake the bed. It's all in a day's work. Full Story


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