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Now browsing: Hometown News > Business Columns > Jeffrey Urcan

Jeffrey Urcan
This Week | Archive


August 5, 2011
Diet, exercise key to getting in shape - This article is part one of a series to get you in shape. OK, here we go with "get in shape in the middle of summer" Part 1. I want to ask all of you if you feel you are in shape for the summer even though it is the middle of the season? I bet there are quite a few who say I am not happy where I am at this point. Well here we go! There are many t... Full Story

November 27, 2009
What does 'eating clean' mean? - This month I would like to talk about what we eat as personal fitness trainers to get and to stay in shape. I am sure you have heard the phrase "eating clean." OK, what does that mean? It simply means eating foods in the right quantities and the right types to make are bodies run more efficient. There are three food varieties that our bodies need ... Full Story

October 16, 2009
Day-by-day workout planner - This month I would like to talk to you about training and what I have found over the years to be very effective in developing muscle. When I started in the gym, I took a look at the personal trainers and watched what they were doing with their clients. I also looked at the condition of their clients to see if they were making any progress and how ... Full Story

September 11, 2009
Tips for getting ready to train - By Jeffrey Urcan For Hometown News In my last column, I talked about picking a personal fitness trainer and the facilities he or she works in. In this column, I would like to talk to about what is expected from you, the client. The most important part of getting into shape is mindset. You must be ready in your mind to get yourself in shape and ha... Full Story

August 14, 2009
Tips for choosing a fitness training professional - I would like to introduce myself to everyone reading my articles on fitness training that I will be writing. My name is Jeffrey Urcan and I am the owner and director of Two Fit Pros Training. I am a personal trainer and I have been helping people for 15 plus yea... Full Story


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