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Now browsing: Hometown News > Business Columns > Gina Ostarly
Gina Ostarly
This Week | Archive
October 28, 2011
A plethora of pumpkins - No matter how health-conscious your eating habits are, everyone needs a little dessert sometimes. Pumpkin, a vegetable belonging to the squash family, is low in calories and fat, making it the perfect healthy treat. That way, you can have all of the enjoyment without any of the guilt. Yes, you can have your cake and eat it, too. Pumpkin is high in... Full Story
August 26, 2011
All about water - Drink your water. Why? Water: . Regulates body temperature . Makes up 83 percent of blood . Removes waste . Composes 75 percent of brain . Helps carry nutrients and oxygen to cells . Moistens oxygen for breathing . Helps convert food to energy . Protects and cushions vital organs . Helps the body absorb nutrients . Accounts for 22 percent of bones... Full Story
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